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Ireland Yoga, Women’s Mindfulness and Renewal Day
Details:
Yoga and Mindfulness Friday – a day to reset, focus on wellbeing and manage stress
Date:
Friday 3rd October
Location:
Killashee Hotel – Belling Suite, Kildare, W91 DC98, Ireland
Ticket Cost:
€95
What to Expect
Arrival & Welcome
- 09:00 AM – Guest Arrival
- 09:15 AM – 09:30 AM – Tea, Coffee & Smoothie Reception + Wellness Bag
Main Event Agenda
09:45 AM – 10:30 AM | Talk 1
Topic: “Why Yoga and Mindfulness Benefits Everyone”
An engaging wellness talk explaining the physical and mental benefits of yoga and mindfulness, highlighting how both practices support emotional balance, focus, and physical ease in daily life.
Interactive Q&A included.
10:30 AM – 10:50 AM | Coffee Break
Enjoy herbal teas, coffee
10:50 AM – 11:40 AM | Chair Yoga & Breathwork Session
Session: Gentle Chair Yoga Practice for All Levels
- Seated and standing options available
- Includes breathwork, restorative movements, and calming yoga flows
- Ends with a deep visualisation and intention-setting exercise
No experience needed – perfect for all levels!
11:50 AM – 12:45 PM | Talk 2
Topic: “How to Manage Your Stress Responses Better – Key Emotional Resilience Tools”
This mindfulness session offers powerful tools and insights for navigating stress, setbacks, and emotional turbulence with grace and calm.
- Guided reflections
- Practical emotional resilience strategies
- Closing grounding visualisation for balance and restoration
12:45 PM – 2:00 PM | Lunch & Closing
Lunch – Served in the Pippin Tree Room
- Spot prizes
- Information on Lighthouse Charity services
- Optional accommodation available for anyone who may need overnight stay or extended wellness Rates: €180, Double €195
October 3 2025 @ 09:00 – 14:00