During these challenging times, we’ve collaborated with leading construction software firm Construction Industry Solutions (COINS) to host a series of free online lunchtime workshops for people working, in any capacity, in construction.
All you need to join in is access to the internet, whether it’s a smartphone, tablet or laptop and an email address.
This straightforward introduction to meditation, from a construction professional, will help you explore the benefits of daily meditation.
This session, which will last for 45 minutes with an opportunity to ask questions at the end, is being delivered by the UK’s Lighthouse Construction Industry Charity.
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