If you have come to this page, the chances are that you’re feeling the weight of the world resting on your shoulders. Or you know somebody else who is.
Construction is a tough industry and it challenges you both physically and mentally.
Recognising the signs of poor mental health and seeking help is a big and difficult step to take.
The Lighthouse Charity is here to support you, whether you are worried about your money, relationships or anything else.
Please call our 24/7 helpline or speak to a member of our helpline team through our live chat service (available Mon-Fri 9am-6pm) if you want to talk to someone about your mental wellbeing:
If you live in the UK:
If you live in the Republic of Ireland:
When we talk about mental health, there are three areas that come up again and again. It can be difficult to understand what you are feeling and why so if you are in any doubt, please speak to a member of our helpline team.
Below is some information on depression, anxiety and stress, how they can make you feel and some tips on dealing with those feelings:
